Diana Helps – Medium

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The PTSD Warrior Healing Mindset: Changes in Habits and Routines to Help Retrain the Brain after Trauma

The PTSD Warrior Healing Mindset: Changes in Habits and Routines to Help Retrain the Brain after Trauma

Get clear on your Healing Mindset by changing your habits and routine.

2018

Diana Giorgetti

Diana Giorgetti

Stories

Diana Helps

Strategies for Empowering Children When Dealing with a Narcissistic Co-Parent

Hello again… If you’ve been navigating the turbulent waters of co-parenting with a narcissist, you know it’s not just a challenge for you…

15 min readJan 15, 2024

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Strategies for Empowering Children When Dealing with a Narcissistic Co-Parent

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Diana Helps

Rising Above Control: Mastering Co-Parenting with a Narcissistic Ex-Partner Post-Divorce

Navigating the aftermath of a divorce is similar to finding calm after a storm. In some cases, this peace is achievable. However, when you…

6 min readJan 10, 2024

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Rising Above Control: Mastering Co-Parenting with a Narcissistic Ex-Partner Post-Divorce

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Diana Helps

Understanding the Mechanics of Facebook and Instagram Feeds: Why You’re Missing Your Friends’ Posts

Have you ever scrolled through your Facebook or Instagram feed and wondered, “Why am I not seeing posts from some of my friends?” It’s not…

11 min readDec 1, 2023

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Understanding the Mechanics of Facebook and Instagram Feeds: Why You’re Missing Your Friends’ Posts

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Diana Helps

Whispers from Beyond: A Tale of Love and Loss from the Other Side

In a Seemingly Invincible World

13 min readNov 27, 2023

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Whispers from Beyond: A Tale of Love and Loss from the Other Side

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Diana Helps

The Shadows Within — Navigating Our Inner Demons

We, humans are a canvas of complexities, painted with both light and dark hues. Within each of us lies a trait, a singular propensity that…

29 min readNov 7, 2023

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The Shadows Within — Navigating Our Inner Demons

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Diana Helps

Treading Lightly on Earth: How Service-Based and Product-Centric Businesses Can Lead the Green…

We already know that climate change and environmental degradation are pressing concerns that should matter to us all, and the choices we…

9 min readOct 30, 2023

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Treading Lightly on Earth: How Service-Based and Product-Centric Businesses Can Lead the Green…

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Diana Helps

Breaking Your Own Chains: The Hidden Ways We Ruin Our Lives and How to Stop

We’ve all heard the adage, “You are your own worst enemy,” but how many of us stop to consider the profound impact of that statement…

13 min readOct 26, 2023

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Breaking Your Own Chains: The Hidden Ways We Ruin Our Lives and How to Stop

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Diana Helps

The Ultimate Guide to Being a Good Person: Part III

In light of recent events that have rocked my sense of peace and tested my resilience, I find myself compelled to write further on the…

11 min readOct 25, 2023

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The Ultimate Guide to Being a Good Person: Part III

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Diana Helps

Navigating the Storm: Self-Care and Break-ups

In the tumultuous journey of life, we often encounter unexpected storms that test our resilience, patience, tolerance, and self-worth. It’s…

3 min readOct 23, 2023

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Navigating the Storm: Self-Care and Break-ups

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Diana Helps

Turning Scars into Stars: Building Resilience with PTSD for a Fulfilling Professional and Personal…

You know PTSD, right? No, not “Please, Take Some Donuts” — although donuts are an excellent coping mechanism. We’re talking about…

7 min readOct 9, 2023

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Turning Scars into Stars: Building Resilience with PTSD for a Fulfilling Professional and Personal…

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Diana Helps

Diana Helps

Book Author

Mother. Author. Professional Problem Solver. Web & Business Strategist. Idea Brewer. Animal Lover. Multiple Trauma Survivor. Tech Diver. @DianaHelps

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